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404 – Den här sidan finns inte. Ta ett djupt andetag och pröva igen med en annan sida. Det löser sig. I annat fall kan du pröva:
- Dance
- Enjoy aromatherapy by placing drops of lavender oil on your pillow
- Go for a run
- Pet a dog or cat
- Play relaxing music
- Take a few deep, long inhalations and exhalations
- Read an inspiring book or fun fiction
- Get a massage
- Soak in a warm bath
- Spend time in nature, such as a park or beach
- Watch a favorite show
- Plan a girls' or boys' night out with your friends
- Make a delicious comfort food or order some for yourself
- Avoid common sayings that can increase stress such as, "I feel like my hands are full"
- Have a chiropractic treatment to put the body in balance, which will help balance the mind
- Write your thoughts in a journal
- Give someone a hug
- Try guided imagery, such as imagining you are walking through a meadow
- Watch a comedy and laugh your head off
- Go for a bike ride
- Discover the therapeutic value of working in the garden
- Volunteer for a good cause
- Color in a coloring book and express your inner child
- Spend some time with a baby
- Create a Pinterest board of inspiring images for goals and dreams
- Use a tension-relief roller
- Print pictures and make a photo album of happy memories
- Mindfully eat something delicious
- Decrease your workload
- Call and talk to a friend
- Smile
- Get polarity therapy
- Do a random act of kindness
- Relish a favorite memory
- Step outside and savor the sunlight
- Take a nap
- Drink some orange juice -- vitamin C reduces anxiety
- Do push-ups or jumping jacks
- Paint, sculpt or do something creative
- Sing a favorite song
- Do progressive muscle relaxation, starting with the feet and moving toward the head
- Cut back on caffeine and alcohol
- Leave a secret note for someone you love
- Take a walk
- Make a cup of tea
- Get an acupuncture treatment by a qualified professional
- Think of things for which you are thankful
- Lessen clutter in your home by donating items
- Play a musical instrument
- Smell some fresh flowers
- Use a stress-reduction homeopathic remedy
- Make something with Play-Doh -- it's not just for children!
- Send a funny text to a friend
- Slowly count to 10
- Watch a sunset or sunrise
- Visit an older adult
- Bake your favorite dessert
- Play a sport you enjoy
- Do reflexology
- Learn a new skill
- Go shopping and buy yourself a new little treat -- it can be something inexpensive, but indulgent like costume jewelry or a full-fat latte
- Go to bed an hour earlier
- Take a mental health vacation day
- Visit a museum and see an exhibit that fascinates you
- Drink a detox smoothie
- Pray
- Take a tai chi class
- Eat a healthier diet
- Try Qigong
- Get a facial
- Find silly jokes on the Internet and laugh
- Join a support group
- Give yourself a pedicure
- Or go crazy and get one done at a nail salon or spa
- Have a pillow fight
- Stretch for a few minutes
- List all the things you love about yourself
- Forgive yourself for the things you "think" you've done wrong -- move on
- Put on your favorite outfit
- Practice mini meditations, such as thinking, "I am at peace"
- Envision yourself in a relaxing location or favorite spot
- Engage in the gentle, relaxing exercise of yoga
- Don't neglect regular workouts, as they cause stress to dissipate and produce "feel good" endorphin chemicals in the brain
- Spend time with family over a good meal
- Remember that while you can't control stress, you can control your reaction to it
- Discover the healing power of Reiki
- Eat some dark chocolate
- Attend a fun festival in the community
- Create handmade thank you notes
- Make affirmations -- instead of thinking, "I'll never get this done," think, "I have plenty of time"
- Listen to a tape of soothing sounds, like rain or waves at the beach
- Talk to a clergy member or counselor
- Use a favorite hand lotion
- Travel to a new place you've never been before
- Drink a cup of relaxation-inducing herbal tea, such as chamomile
- Let your gaze linger on something beautiful
- Replace each negative thought with a positive one
- Get biofeedback to change behavior that causes stress
- Go for an invigorating swim
- Take time for your favorite hobby
- Look back through pictures of happy memories -- family vacations and special events -- and focus on how happy you were